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HSPs, stress and depression. An approach from Kundalini Yoga.

∞ Stress, depression, alienation. It seems that we live anesthetized, enslaved by the distractions of the world, jumping from one distraction to another, without feeling Life beyond the world. When is there time for self-exploration? When is there time for listening to the whisper of the Soul?

Let me go slowly! (¡Permíteme ir despacio!)

“There is more to life than increasing its speed” Gandhi “En la vida hay algo más importante que incrementar su velocidad” Gandhi The digital omnipresence is dragging us out of our real lives. Think about this: when was the last time that you called someone to say “happy birthday” –instead of sending a whatsapp or a message in ...